Conquering Sugar, Insulin Resistance, and Diabetes—Without the Sticker Shock

Are you tired of struggling to conquer sugar, end yo-yo weight gain, or get blood sugars under control?

If you are Diabetic, Pre-diabetic, or Struggling to Quit Sugar & ready to get results with the support of others experiencing the same challenges.... we are excited to introduce you to Sugar-Free Lifestyle Coaching, a coaching environment with everything you need for success.

(affordably, with 24 X 7 access, comaraderie, fun & no deprivation or dieting)

How Can We Help You?

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I want to learn new ways of sugar-free eating, shopping, & cooking with recipes & support for daily living.

Our "FREE" Sugar-Free Lifestyle
Coach & Cook Community
answers the question "what do I eat now" to go sugar-free & improve my health.
with delicious foods my body will love.

In this FREE community you will learn:

Where to find sugar (3 sources: added, natural & "hidden")
How to swap out trigger foods that spike blood sugar levels and lead to physical addiction
What to eat to feel satisfied and conquer cravings
How to find the best brands and food resources
How to plan meals and snacks
New ideas for easy to prepare dishes that fit your lifestyle
What others who are also on a sugar-free journey are doing to stay on track.

Click Here to Join Us

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I need inspiration & information to guide me in going sugar-free, staying on track, & creating a life I love.

Our Sugar-Free Lifestyle Bookstore has a variety of ebooks & resources.
Whether you are experiencing diabetes, insulin resistance, emotional eating, sugar addiction, or looking for inspiration:
You've Got Questions?

We've Got Answers

Janet's New Book "Break Free from the Sugar Blues" is Available NOW!

PDF Version is $9.99 in our On-line Bookstore
Kindle, Paperback or Hardcopy are available on Amazon.com (paperback/hardcopy
Amazon.com/ebooks (Kindle edition
GOING IT ALONE IS HARD. Want support to guide you through the book's action steps? ? Join Our Coaching Club & we will guide you through every step in yoursugar free journey.

Click Here to Visit the Book Store

I want to quit sugar, conquer cravings, end roller-coaster blood sugars & learn how to stay on track

The Sugar-Free Reset is our signature program, included in our Coaching Club

Start anytime that is convenient for you!!

In the 5 Day Reset You will learn how to:

Find and Eliminate Added Sugar
Make Sugar-Free Substitutions
Cut back on Natural Sugars & Avoid Hidden Sugar
Learn if Sugar Substitutes are Right for You
Avoid Hidden Sugar
Eliminate Trigger Foods
Set Goals, Create New Habits & Take Next Steps

Get Started today for $29

Course + Member Coaching Includes:

All Coaching Club Benefits (no contract, cancel anytime)
All Reset materials (workbooks, videos & daily journal)
Ongoing Weekly Coaching + MORE see benefits below

Registration Begins 12/10

Introducing...

The Sugar-Free Lifestyle
Bookstore

Click Here to Check Our Our Books

New eBooks, Journals & Resources Added Monthly

YOUR 3 Step Plan for Going Sugar Free Starts Here!

BREAK FREE FROM SUGAR: Get all the information you need to kick sugar to the curb in our bookstore and Janet's new book "Break Free from the Sugar Blues".

LIVE FREE FROM SUGAR: Take action with the activities in Break Free from the Sugar Blues

STAY FREE FROM SUGAR: Get support to work through your action steps, join the Reset, and stay on track with ongoing coaching and guidance in our Sugar-Free Lifestyle Coaching Club

The Sugar-Free Lifestyle
Coaching Club

Coming Soon!!! --- 12/10/2025

Get Started With Our
Quit Sugar Kickstart Guide

Are you recently diagnosed with diabetes, pre-diabetes or insuling resistance
Are you burnt out trying to reach your health goals alone ?
Do you find yourself returning to sugar & other trigger foods?
Do you need support to stop stress eating, stay sugar-free & enjoy your life?

Our Sugar-Free Lifestyle Coaching Club
is a community designed to help you quit sugar for good, elminate trigger foods & stay on track
when life gets in the way

$29 Monthly

Whether you are Diabetic, Pre-diabetic or looking to conquer your sugar cravings the Coaching Club offers a comprehensive, Holistic mind and body approach that includes:

Our Signature 5 Day Reset
- Workbook, Daily Guides, Coaching
Sugar-Free Lifestyle Roadmap Coaching Guides
Weekly Group Coaching & Support Sessions
Concierge Office Hours with 1:1 Telephone Support
Monthly:
- Coaching Tips,Workbooks, Journals & Recipes
Private Coaching Community
eBook & Recipe Library
"Members Only" workshops & special events

Information + Action = Success

"What I love most about Janet's program is how practical it is. It has given me the tools I need to make better decisions about what I eat every day".

Pam P.

Have Questions?

Conquering Sugar, Insulin Resistance, and Diabetes—Without the Sticker Shock

Are you tired of struggling to conquer sugar, end yo-yo weight gain, or get blood sugars under control?

How Can We Help You?

I want to learn new ways of sugar-free eating, shopping, & cooking with recipes & support for daily living.

I need inspiration & information to guide me in going sugar-free, staying on track, & creating a life I love.

I want to quit sugar, conquer cravings, end roller-coaster blood sugars & learn how to stay on track

Introducing...

The Sugar-Free Lifestyle Bookstore

The Sugar-Free Lifestyle Coaching Club

Are you recently diagnosed with diabetes, pre-diabetes or insuling resistance

Are you burnt out trying to reach your health goals alone ?

Do you find yourself returning to sugar & other trigger foods?

Do you need support to stop stress eating, stay sugar-free & enjoy your life?

Have Questions?

The Sugar-Free Lifestyle
Bookstore

The Sugar-Free Lifestyle
Coaching Club