Welcome to Sugar-Free
Lifestyle Coaching
You CAN Make Lifestyle Changes That Will Last a Lifetime.
I'm Janet, and my mission is to empower you to end your struggle with sugar, confidently live a sugar free lifestyle & conquer chronic health issues getting in your way.
As a sugar "addict" & Type 2 diabetic, I have been where you are now. Confused about what to eat, overwhelmed with going it alone, and weary of constantly dieting. I knew there had to be a better way!
Using my experience both as a Change Management Expert and Health Coach, I was determined to learn what people who succeed in changing their lives have in common. I identified 4 core traits, that I call "The 4 C's of Change".
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Clarity about where they are, a vision of where they want to go, and the obstacles they need to overcome
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Commitment to a specific set of goals
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Consistent Action towards their goals along with the Information + Coaching Tools they need to reach them
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Community of Support providing guidance, encouragement, and accountability
Finally, it made sense.
After I turned my own health around, I created a coaching system based upon the 4 C's of Change that is designed to be delivered in a safe place where participants can use these principles to clear away the roadblocks that keep them trapped in a vicious cycle of cravings, roller-coaster blood sugars, and yo-yo weight gain.
If you have ever followed a program only to later find yourself right back where you started, it is likely that one or more of these core elements of change were missing, and as described in the paragraphs below, we have reimagined a way to conquer sugar and roller coaster blood sugar levels.
The BSC Coaching Difference.
Forget diets that only work in the short term OR white knuckling it until you break.....
Attempting to control Diabetes or lose weight without clearing away ALL the Roadblocks that get in your way is like trying to swim the English Channel with one hand tied behind your back.
Exhausting and ultimately futile.
Diets don’t address the roadblocks that sabotage you, and failing to eliminate these roadblocks leaves you feeling frustrated and unable to stick to a plan...
Road Blocks
BSC Coaching Club Toolkit and Action Pack topics that teach you how to eliminate the roadblocks that keep you trapped in a vicious cycle of high blood sugars, weight gain and frustration, include:
